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Wednesday 8.31.16

30
Aug

Wednesday 8.31.16

WORKOUT OF THE DAY:

STRENGTH: DB Step-up 6.6.6.6/ side, building 20″ box

WOD: [ 9 min Amrap ]

3,6,9,12……
P Jerk
Box Jump

L1-115/75, 24/20
L2/M-95/65, 20/14
L3-65/35, 14/10

Core Buy-Out: Mt Climbers (slow) 3 x 20/ side, 55sec hang between each set