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Wednesday 8.5.15

4
Aug

Wednesday 8.5.15

WORKOUT OF THE DAY:

STRENGTH: Rear stepping Lunge 10.10.10 building

WOD: [ Flight ]
15/12 Cal Row
30 Sit ups
x 5 Rds (15min cap)

L1- 30 sit-ups
L2/M- 25 sit-ups
L3- 20 sit-ups

Core Buy-Out:
3 x 12/side Mt Climbers (slow, knee to opposite elbow), 30sec hang between each set