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Wednesday 8.6.14

5
Aug

Wednesday 8.6.14

Attention all EXP Parents:

As a reminder to everyone, there are NO kids allowed in the training room during class times.  Our first priority with children at EXP is safety.  With barbells and kettelbells being used in the training room, it is unsafe for children to be on the training floor.  Please be sure that all children stay in the Kids Room during class times.  Thank you!

Shoulder Mobility

 

WORKOUT Of the DAY:

STRENGTH: None

WOD: [ Partnered 100’s ]

With a Partner
100 B Squats
100 DL's
100 Bench Press
*every break= 5 Pull Ups

Team Training: Active recovery day.

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