CALL US: (978) 537-4200 | EMAIL US

Wednesday 8.7.13

6
Aug

Wednesday 8.7.13

Congrats to Sam and his family on their new addition: Dominic Cole Eck, 8lbs, 8oz.

Next generation EXP Kids!

**Through popular demand, the Saturday morning uncoached Team Training will be starting after the 9:15 class at 10:30am starting this week. Hope to see all CrossFit competitors there!

………………………………

WORKOUT Of the DAY:

Strength: None.

Gymnastics/Olympic Lift: None.

WOD: [ Partnered Deck of Cards ]

Spades= DB Push Press (30/20)
Clubs= Burpees
Hearts= Box Jumps (24/20″)
Diamonds=KB Upright Rows (70/53)
Jokers=500m Row (each)

Face Cards & Aces= 10

Buy-out: 20 min Mobility

Competitor’s Notes: Rest Day & Mobility

Post scores to comment box below.

 

Leave a Reply

captcha

Please enter the CAPTCHA text