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Wednesday 9.14.11

13
Sep

Wednesday 9.14.11

EXP girls cheer on Erica as she does the final leg of WOD3

WORKOUT Of the DAY:

EXP Strength:

HSPU 3 Reps OTMEM x 10min.
(Pick a version that is challenging for you to get 3 reps for all 10 sets)

EXP Workout:

WOD: “Striker”

400m Run
20 Wall balls
15 C2B Pull-ups
10 Box Jumps (30/24″ – Comp Standard)

3 Rounds for time

20min CAP

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