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Wednesday 9.16.15

15
Sep

Wednesday 9.16.15

Congratulations to Brenda and Dave for taking 2nd & 3rd PLACES at the North East Masters Compeition this past weekend!
WORKOUT OF THE DAY:

STRENGTH: 3rm Clean(Full), touch and go (Test#4)

WOD: [ Beta ]

3 Squat Cleans (@75% of your 3rm)
6 Burpees

6min AMRAP

*try to hold on for UB Cleans

Buy-Out: 3×10/ Side Db Row -15sec HS Hold Between each set