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Wednesday 9.23.15

22
Sep

Wednesday 9.23.15

As a reminder, this Saturday is our CF EXP Co-Ed Throwdown!
Please note our weekend schedule, thanks!
–>Friday 9/25: 4PM ONLY, no other PM classes
–>Saturday 9/26: no 9:15 class
–>Sunday 9/27: Open gym 9:15-10:15
WORKOUT OF THE DAY:

STRENGTH: Clean 5.5.5.5 Building

WOD: [ Fully Charged ]

8min Amrap
2,4,6,8,10….
Box Jump
Power Clean

L1-135/95, 24/20″
L2/M-95/65,20/14″
L3-65/45, 14/ Plate

Buy-Out:

A) 3 x 10 BB Bent over Row (Goal should be 40-50% or 1rm Bench Press)
B) 3 x 20sec HS hold between each set