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Wednesday 9.28.11

27
Sep

Wednesday 9.28.11

Angela and Ashliegh ready to take on The Lark

WORKOUT Of the DAY:

EXP Strength:

3RM Box Squat x 5

EXP Workout:

WOD: “V”

15 Wall Balls (20/14lb to 10′ target)
15 Burpees
15 Box Jumps (24/20″)

15 min AMRAP

Post scores and comments below.

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