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Wednesday 9.28.16

27
Sep

Wednesday 9.28.16

WORKOUT OF THE DAY:

STRENGTH: Hang Clean (Full) 3.3.3. Across

WOD: [ Multiples of 4 ]

80 D-unders
40 DB F Rack Lunges (L+R=2)
80 D-unders
40 DB power cleans
80 D-unders

L1-D-und, 45/30
L2/M-D-und, 35/25
L3-Singles x 2, 25/15

10min Cap


Core Buy-Out:

A) 3 x 12 DB row/ side, heavier then last week
B) 3 x 25sec HS hold between each set