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Wednesday 9.3.14

2
Sep

Wednesday 9.3.14

Congratulations to our summer HIGH ACHIEVERS! These members came 15+ times in the  two busiest months of the summer! Woo hooo!

JULY

 Charlie  Christine R  Adam  Josh
 Mike P  Lisa  Kendra  Eric W
 Hugo Tony W  Mark  Jay V
 Meg O  Karri  Julie G  Paul
 Patience  Nicole  Tim N  Matt G
 Dave P  Amy S  Bob K  Olivia S
 Mason  Adria  Devin  Dorothee
 Ashleigh  Kathy H  Lydia  Amanda F
 Pratik  Emily  Brenda  Angaw

AUGUST

 Alexiss  David L  Mark  Hannah
 Pratik  Matt G  Ben  Kendra
 Dorothee  Lauren C  Ashleigh  Cheryl
 Devin  Tamie  Dave H  Angaw
 Dave P  Amy S  Sarah H  Lisa
 Jocelyn  Lydia  Adam  Brenda
 Joyce  Karen  Christine R  Kathy H
 Eric  Taylor  Jay V  Chuck
 Paul  Amanda F    

Mark your calendars:

THIS WEEKEND!! Saturday 9/6- CrossFit EXP's 2K for Kare Kits

Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race

Saturday 10/25- 2014 CrossFit EXP Barbells for Boobs!-Learn more on on Facebook event page!

Dave P

WORKOUT Of the DAY:

STRENGTH: None.

WOD: [ Sante ]

With a partner, complete the following:

Tire Drag 300m
max Burpees
12 min AMRAP

3 min rest

Tire Drag 300m
max Row (Cals)
12 min AMRAP

Team Training: Active recovery day.

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