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Wednesday 9.4.13

3
Sep

Wednesday 9.4.13

Hard to believe that October is just around the corner, however, we are 6 weeks away from our 2nd annual Barbells for Boobs Event!

SATURDAY OCTOBER 12th 9:00AM

Last year we were able to raise over $2300! We hope to be able to beat that at this year’s event!
Check out our DONATION PAGE for details on how to help out this great cause.  You can also join the event on Facebook to follow along with updates for the event!

**Reminder** Jackson’s Snatch Clinic is this coming Sunday 9/8 from 10am-12pm.

Learn more & sign up HERE!

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WORKOUT Of the DAY:

Strength: None.

WOD: [ Burpees Against the Clock]

100 Burpees for time.
*Every minute=5 Pull Ups

15 min cap

Buy-Out: Mobility

Team Training: Active Recovery Day. 15-30 min cardio + 30-45 min mobility. Optional skill work.

Post scores to comment box below.

 

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