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Wednesday 9.7.11

6
Sep

Wednesday 9.7.11

Watch out guys, Nate is getting leaner, fitter and stronger by the week.

WORKOUT Of the DAY:

EXP Strength:

Sumo Deadlift 5 x 5RM

EXP Workout:

WOD: “Victor”

5 Box Jumps (24/20)
5 KB Swings (70/53lbs)
2 min AMRAP

300m Run

5 Deadlifts (225/155lbs)
5 Reverse Burpees
2 min AMRAP

300m Run

5 Toes-to-Bars
5 HR Push-ups
2 min AMRAP

300m Run

Score workout by tallying up completed reps for each couplet. Every rep counts!

WOD 2: “Buy Out”

10 min of Mobility: pick 3 mobility exercises/drills to work on for 10 minutes.

Post scores and comments below.

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