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Wittman

30
Dec

Wittman

Are you still spending time before and after class working on mobility?

WORKOUT Of the DAY:

EXP Skill/Strength:

None

EXP Workout:

WOD: [Wittman]

15 KB Swings (53/35lbs)
15 Power Cleans (95/65lbs)
15 Box Jumps (24/20″)

7 rounds for time

35min CAP

Buy-Out: 15 min Mobility Work

Post scores and time to comments below.

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