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WORKOUT Of the DAY:
EXP Skill/Strength:
None
EXP Workout:
WOD: [Wittman]
15 KB Swings (53/35lbs)
15 Power Cleans (95/65lbs)
15 Box Jumps (24/20″)
7 rounds for time
35min CAP
Buy-Out: 15 min Mobility Work
Post scores and time to comments below.
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