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Call us Text us Drop in Pricing
Visiting AthleteTry a free class

Day

January 22, 2010

Daily Dose: January 22, 2010

January 22, 2010, , , , , , , 0
FITCAMP DAILY DOSE:    Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down)  “300” – 25 Pull-ups – 50 Deadlifts (135 lbs. for guys, 95 for girls) – 50 Push-ups – 50 Box Jumps (24″ guys, 20″ girls) – 50 Floor Wipers (135 lb men, 95 lb women, per side) – 50 KB Cleans (36...
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