CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

February 12, 2010

Daily Dose: FGB

February 12, 2010, , , , , , , , , 0
TODAY’S FITCAMP! “Fight Gone Bad” – (modified version)* Complete 1 minute of each of the following 5 exercises in order.  Take 1 minute rest.  Repeat 5 rounds.  Score each round by totalling number of completed reps for each round.  Try to keep score higher than 1st round. – Wall Ball (10/20 lb ball, 10′ target)...
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