CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

February 17, 2010

Daily Dose: Wednesday 2/17/10

February 17, 2010, , , , , , , , , , , , 0
A little late with today’s FitCamp DD, sorry to leave you hanging! Today’s FitCamp! SuperSet:  This workout is a Superset format where you complete 2 exercises back-to-back (1 min/exercise) for 10 minutes aiming to complete as many “supersets??? as possible.  1. KB Swings (16/20/24) + V-ups 2. Sumo Deadlift (45/75) + Push-ups 3. Shuttle Run (10...
Read More