Day

February 18, 2010
Today’s FitCamp: “Have a Complex” –  Bootcamp style workout where you will complete 3-4 exercises done back-to-back isolating a specific muscle group. Complex 1:  Leg crankers Complex 2:  Shoulders Complex 3:  Triple Threat Complex 4:  Back Complex 5:  AB 40 Complex 6:  LB 40 FitCamp News! Our new FitCamp for Kids program starts on Tuesday,...
Read More