Day

November 14, 2010
    MONDAY 11.15.10 Back Squat on 2min  10.5.3.1.1.1 “Double Cindy Wall Ball” 10 Pull-ups 20 Push-ups 30 Wall Balls (14lb/20lb, 10 ft target) 20 Min AMRAP .Leominster, Gym, Fitness, Health Club
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