1 RM Clean & Jerk 5.3.1.1.1.1 “Two at a Time” 10 min AMRAP #1 7 Hang Power Cleans (135/95/65) 7 Push-ups 60 sec rest 10 min AMRAP #2 7 Box Jumps (24/20″) 7 Pull-ups Score each AMRAP separately for completed rounds + reps, combined score is total completed rounds. .Read More
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