Day

December 16, 2010
Max HSPU’s x 5 on 2 min “Tabata Non-Stop” Burpees Pull-ups Box Jumps Ring Dips KBS .
Read More
The link from today’s post was incorrect so I just updated it.  Sorry about the mix-up and thank you for letting me know!  It’s a great resource so make sure to check it out.  Here it is one more time… https://mobilitywod.blogspot.com/ Great post Nick! .
Read More