Strength: Deadlift Complete 5 sets of perfectly executed deadlifts at the following reps 10.8.6.4.2. Increase weight with each consecutive lift. WOD 1: “Mexican Sledgehammer” 8.7.6.5.4.3.2.1 Hang Squat Cleans (105/155) 30 Double Unders WOD 2: Hollow Rock/Superman Superset 5 sets at 30.45.60.45.30 seconds Post times to comments …Read More
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