CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

January 28, 2011

Saturday – 1.29.11

January 28, 2011, , , , , , 0
  Today’s Workout: 1 Arm KB Clean & Press (53lb/36lb) Pull-ups Box Jumps (24″/20″) 21 – 15 – 9 WOD 2: “Flight Simulator” For time… 5 unbroken double unders 10 unbroken double unders 15 unbroken double unders 20 unbroken double unders 25 unbroken double unders 30 unbroken double unders 35 unbroken double unders 40 unbroken double unders 45 unbroken...
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Yummy Paleo Pad Thai Recipe

January 28, 2011, , , , , , , , 0
Whenever people tell me that they are getting “bored” with paleo or that they are “looking for a new recipe” I always respond with the same answer.  “Don’t think about what you can’t eat or what you have to eliminate, but rather think of a meal that you enjoy.  Then get creative and find a...
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