CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

March 10, 2011

Friday 3.11.11

March 10, 2011, , , , , , , , , , 0
  Today’s Workout: Strength:  (Building strength: week 3 of 6) Power Clean 5x3Rm (3.3.3.3.3) Workout:  “Leominster Chipper” 50 Sumo-Deadlift High Pulls (SDHP) (65/95lbs) 45 Burpees 40 KBS (70/53lb) 35 Lateral Box Jumps 30 Dips 1 Round for time. Sat, Mar 12th, 10:30-11:30pm: Pull-up/Double Under Workshop Learn what it takes to get your 1st or 30th pull-up and...
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