Day

March 20, 2011
  Today’s Workout: Strength:  (Building strength: week 5 of 6) Back Squat 5x3Rm (3.3.3.3.3) Workout:  5 DB Front Squats (45lb/30lb) 10 DB Push-Press (45/30) 20 Sit-ups (anchored w/ DB’s) 5 rounds for time 15 min CAP   APRIL Upcoming Events: POSE Running Clinic – 4/2/11 Discover the proven formula for fast, efficient and effortless running technique used...
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