Day

March 21, 2011
Maggie’s double-unders    Today’s Workout:   Strength:  (Building strength: week 5 of 6) Deadlift 5x3Rm (3.3.3.3.3) Workout:  20 KBS (53/36) 20 Push-ups 20 Double Unders 20 Min AMRAP   APRIL Upcoming Events: POSE Running Clinic – 4/2/11 Discover the proven formula for fast, efficient and effortless running technique used by the most accomplished and successful runners and athletes...
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