March 23, 2011 – CrossFit EXP

Thursday 3.24.11

March 23, 2011SiteplicityCrossFit WodCrossFit, CrossFit Games, Games, Leominster, Nutrition, Paleo, POSE, Running, Ultimate FitCamp, workout0

Today’s Workout: Strength: (Building strength: week 5 of 6) Front Squat 5x3Rm (3.3.3.3.3) Workout: 100 Overhead Squats for time (95/65lbs) *10 Knees to Elbows each time you drop the bar. Member Feedback! “Hi Nick & Patrick, Thanks for checking in on me. That’s one thing that keeps me interested in FitCamp is that you...

5 Fat Fighting Lunch Recipes (and a BIG sale, too)

March 23, 2011SiteplicityCrossFit WodNutrition, ProGrade0

I’ve got two awesome updates for you today from my partners over at Prograde Nutrition. First, you’ve got to check out these 5 Fat Fighting lunch recipes they just released. They will fill you up and fuel your body the right way: https://ufc.getprograde.com/easy-lunch-ideas.html Second, they are having a HUGE sale where all their products are...

Day

Thursday 3.24.11

5 Fat Fighting Lunch Recipes (and a BIG sale, too)