March 30, 2011 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

March 30, 2011

Thursday 3.31.11

March 30, 2011SiteplicityCrossFit WodChallenge, CrossFit, CrossFit Games, FitCamp, Leominster, Paleo, POSE, Running, Ultimate FitCamp, workout0

TODAY’S WORKOUT: Strength: (Building strength: week 6 of 6, re-testing week) Back Squat 5x1RM (1.1.1.1.1) Workout: “TABATA” Air Squat Pull-up Box Jump Push-up D-Under Sit-up UPCOMING EVENTS: CrossFit Games Open – WOD #2 The 2nd WOD of the 2011 CrossFit Games Open is as follows. 9 Deadlifts (155/100) 12 Push-ups 15 Box...