TODAY’S WORKOUT Workout: (scale as needed) WOD 1: “Again Faster #13” / Thruster (95/65lb) KBS (70/53lb) 15 min Ladder . Complete 1 thruster then 1 Kettlebell Swing (KBS), 2 thrusters, 2 KBS, 3, 3, … climbing as high up the ladder as possible in 15 minutes. . WOD 2: “Plank Crankers” … …Read More
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