CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

July 16, 2011

Sunday 7.17.11

July 16, 2011, , , , 0
WORKOUT Of the DAY: Strength: 5 x 5RM Deadlift Workout: WOD 1: “Deadly Doubles” 10 Deadlifts at Body Weight 30 Double Unders 5 rounds for time. 10 min CAP WOD 2: Partnered 1 Lap Repeats x 5 Post scores below. …
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