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Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class

Day

August 20, 2011

Sunday 8.21.11

August 20, 2011, , , , 0
… WORKOUT Of the DAY: EXP Strength: None EXP Workout: WOD: “Double Pyramid Helen” 1200m Run (4 Laps) 63 KB Swings (53/35lb) 36 Pull-ups 800m Run (2.5 Laps) 42 KB Swings 24 Pull-ups 400m Run 21 KB Swings 12 Pull-ups 30 min CAP … Post scores and comments below. If you are logging your CrossFit...
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