… WORKOUT Of the DAY: EXP Strength: Box Squat 5 x 5RM EXP Workout: WOD: “Salute” With a partner complete 3 rounds of the following triplet for time… 1 lap tire drag (45/25lbs) 50 Wall Balls (20/14lb ball to a 10′ target) 50 Toes to Bar 30 min CAP … Post scores and comments below....Read More
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