… WORKOUT Of the DAY: EXP Strength: Overhead Squat 5 x 5RM EXP Workout: WOD: “Nancy” 400m Run 15 OH Squats (95/65lbs) 5 rounds for time. … WOD 2: “Buy Out” 10 min of Mobility: pick 3 mobility exercises/drills to work on for 10 minutes. … Post scores and comments below.Read More
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