Ryan’s EXP Testimonial: “Well I’ve been going to CrossFit EXP for about 4 weeks now. Since Day 1 the coaches have been working with me to clean up my form, get me to try new techniques, and pushed me to my limits. I am a competitive person, and want to be the best athlete I...Read More

Thanksgiving Week Schedule: Mon/Tues: Normal AM/PM Wed: Normal AM, No 6:30pm Thurs: 8am and 9:15am Pre-Turkey WODs Fri: 8am and 9:15am Post-Turkey WODs Sat/Sun: Normal 9:15am both days … … WORKOUT Of the DAY: EXP Skill/Strength: Squat Clean 5 x 3Rm EXP Workout: WOD: “Elizabeth” 21-15-9 Squat Clean (135/95lbs) Ring Dip 10 min CAP WOD...Read More