CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

December 29, 2011

Tabata Time

December 29, 2011, , , , , , , , 0
Quote of the day: “Motivation is what gets you started. Habit is what keeps you going”. – Unknown … … WORKOUT Of the DAY: EXP Skill/Strength: Bench Press 75% x 5 85% x 3 95% x 1+ EXP Workout: WOD: [Tabata] Mountain Climber Pull-up Air Squat Sit-up DB Push Press (30/20lbs) Complete 8 sets of...
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