Mike’s 5 STRICT deficit HSPUs! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: On 2 min: Strict or Wt Pull Up 4x max sets. Then: 2 Max sets Kipping/BF Pull Up. WOD: [ Brookside ]...Read More
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