July 16, 2013 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

July 16, 2013

Wednesday 7.17.13

July 16, 2013SiteplicityUpcoming EventsBootCamp, CFEXP, CrossFit EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Ryan’s Muscle-Up Clinic starts this Sunday 9am-10am. There are only 12 spots available for this 7 week clinic. SIGN UP HERE! (Click on Upcoming Events) ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [ ZUKAS ] With a partner, complete the following chipper in order: 2000m Row 100 Push Ups 400m Tire...