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Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class

Day

November 17, 2013

Monday 11.18.13

November 17, 2013, , , , , , , , , , 0
Congratulations to everyone who raced this past weekend! Kris, Brenda & Mark at the Spartan Fenway Race Matt, Emily & Eric at the Spartan Fenway Race Lorie at Ironman Arizona WORKOUT Of the DAY: Strength:  Complex- for max load: 1 Clean (power or squat) 2 Front Squats 1 Jerk WOD: [ Pull Ahead ] Row 1500m...
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