Row, Row, Row your boat! WORKOUT Of the DAY: Strength: BB Back Stepping Lunge 10RM x 4 Sets WOD: [ MARY ] 5 HSPU (Wall, Knees or Toes on Box, DB Press) 10 Pistols (BW, MB, Bench) 15 Pull-ups (BW, Band, Jumping) 20min AMRAP Comapre to 9.26.13 Buy-Out: 10 x 100m Row, all out! Team Training: Max Muscle...Read More
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