Day

November 19, 2013
Health is the thing that makes you feel that now is the best time of the year. – Franklin P. Adams   WORKOUT Of the DAY: Strength:  None. WOD: [ TEAM WOD ] 800m Sandbag Run (50#) 150 Air Squats 400m Sprint 200 Double Unders (400 singles) 400m Sprint 150 Air Squats 800m Sandbag Run Only 1...
Read More