Joha showing off "high elbows" in a good rack position Developing Strength for the L-sit with David Durante   WORKOUT Of the DAY: Strength:  Deadlift 3.3.3.3.3 SS w/ Max L-sit on rings or parraletts WOD: [ FOLD ] 12min AMRAP: 12 DL 12 Push-ups 12 V-ups L1: (185/135), Toe Push-Ups L2: (155/105), Incline Push-Ups L3: (115/80), Knee Push-Ups Buy-Out: BB...Read More