Day

December 2, 2013
An excert from a great book "It Starts with Food."  Lets lift something heavy today! CF EXP Knee Socks are ORDERED and will be in by the end of this week!  Sign your name on the sheet at the gym to reserve yours!   WORKOUT Of the DAY: Strength: Deadlift 8.6.4.2 WOD: [ Time to Pull ] 4...
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