Split Jerk technique with Coach Burgener: Mark D racing Spartan Fenway WORKOUT Of the DAY: Strength: Split Jerk 1.1.1.1.1. WOD: [ Gelbot ] 400m Run 25 Push Ups x4 Rounds (16 min cap) Buy-Out: Row 2K Team Training: Follow Class. Post scores and comments below. Read More
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