Reminder: Decem-Burpee Toys are due by Sunday December 8th! Please drop them off in the bins in the lobby. Steve H has some ups! Kipping Toes-To-Bar: WORKOUT Of the DAY: Strength: Power Clean 3.3.3.3. (Practice TTB/K2E efficient Kip between sets) WOD: [ OPENS 11.5 ] 20 min AMRAP 5 Power cleans (145lbs / 100) 10 Toes to...Read More
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