April 30, 2014 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

April 30, 2014

Thursday 5.1.14

April 30, 2014SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Welcome to MOBILITY MAY! Here's this month's challenge…. Day 1: 1 minute mobility squat Day 2: N+1 minute mobility squat Day 3: N+2 minute mobility squat…etc, to Day 31! Why should you accept this challenge? We should all know by now the benefits of the squat position: Improved ankle, knee, hip flexibility Digestion Spinal decompression…the...