May 1, 2014 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

May 1, 2014

Friday 5.2.14

May 1, 2014SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

4pm patiently waiting for their partners holding wall sits! The yoke walk is an old exercise and one of the most contested strongman carrying events beyond maybe the farmers walk. The yoke carry is a great overall body and torso strength test for any athlete. The yoke or sometimes called the super yoke carry and is...