Day

May 4, 2014
SAVE THE DATE: Saturday, May 24th 9:15 Memorial Day "MURPH" followed by EXP Cookout! Kevin ​​WORKOUT Of the DAY STRENGTH:  Power Jerk 5.5.5.5.5. Strict Press 5.5.5.5.5. (25 min) WOD: [ Snap Shot ] 18-15-12-9-6-3 TTB Box Jump (10 min cap) L1: 24/20" L2: 20/14" L3: 14/8" Team Training: Post WOD: OTM x10: 1-3 Muscle Ups Mobility May Squat Challenge:...
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