May 19, 2014 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

May 19, 2014

Tuesday 5.20.14

May 19, 2014SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Jordan & Steve represented EXP for the Bonefrog Challenge last weekend! Awesome guys! WORKOUT Of the DAY STRENGTH: Back Squat 5.5.5.5.5. WOD: [ INK ] 60 KBS 60 Front Squats 60 Pull Ups L1: 70/53, 95/65 L2: 53/35, 75/55 L3: 44/26, 65/45 (15 min cap) Team Training: BEFORE CLASS-Yoke 3-4 sets of near max effort 50' AFTER CLASS-...