May 29, 2014 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

May 29, 2014

Friday 5.30.14

May 29, 2014SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Kait, Christy, Sarah & Pat WORKOUT Of the DAY STRENGTH: Weighted Step Up 5.5.5.5.5. per side WOD: [ Oscar ] 30-20-10 BJ Wall Balls Calorie Row L1: 24/20", 20/14# to 10' L2: 24/20", 20/14# to 9' L3: 20/14", 14/10# to 9' Team Training: WB: 30/20, BJ: 30/24" Mobility Squat: 30 minutes Post in comments below.