Today starts our new 6 week Training Phase!  Be sure to journal your workouts every day!! Lauren demonstrating a great mobility squat while working with stones. Mark your calendars—> Upcoming Events: Saturday Oct 25th: Barbells for Boobs 9:00am @ CrossFit EXP Friday Oct 31st: Halloween Costume Party 6:30pm @ CrossFit EXP WORKOUT OF THE DAY:...Read More