WORKOUT OF THE DAY: STRENGTH: Thruster build-up and pull-up prep WOD: [ OPEN 15.2 ] Every 3 minutes for as long as possible complete: From 0:00-3:00    2 rounds of:    10 overhead squats (95 / 65 lb.)    10 chest-to-bar pull-ups From 3:00-6:00    2 rounds of:    12 overhead squats (95 / 65 lb.)    12...Read More